Fired up Wellness: was built for those who run toward danger when others run away.

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Health, PERFORMANCE, and Longevity for the men AND women on the line.

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Mission: Fired Up Wellness was built for those who run toward danger when others run away.

Firefighters face relentless physical strain, chronic stress, disrupted sleep, and long-term health risks—yet most wellness support begins only after something breaks down. We believe prevention is the strongest form of protection.

Fired Up Wellness is a firefighter-focused wellness program grounded in preventative health, intelligent nutrition, functional strength, recovery, and resilience. Our protocols are designed specifically for the realities of the fire service, accounting for shift work, high stress exposure, metabolic health, injury prevention, and career longevity.

This is not a generic fitness plan or a short-term challenge. It is a structured, sustainable system built to support firefighters on duty, off duty, and long after retirement.

Our mission is to keep firefighters:

Stronger on the job
More resilient under pressure
Healthier across their careers
Supported in life beyond the badge

At Fired Up Wellness, we believe taking care of those who protect our communities is not optional—it’s essential.

Physical Fitness

Functional strength for fireground tasks

Job‑specific conditioning and mobility

Scalable programs for every fitness level

Mental Resilience

Peer support and confidential check‑ins

Critical Incident Stress Management resources

Tools for stress, sleep, and emotional load

Nutrition & Recovery

Simple station‑friendly nutrition guidance

Hydration and sleep optimization

Injury prevention and smart return‑to‑work strategies

Heart Disease is the #1 cause of firefighter line-of-duty deaths

PTSD, Anxiety, & Depression affect a significant portion of firefighters

Chronic stress, Poor Sleep, & Deconditioning increase injury risk and time off duty

A proactive wellness program protects firefighters, their families, and the community

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What Success Looks Like

12 month program

Fewer Injuries & Med Calls

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More energy on & off shift

Tighter, Healthier culture

Our Approach

One year. Systematic. No gimmicks.

We build your foundation first, then layer in advanced optimization as you progress. Monthly one-on-one support. Quarterly group education. Real data. Real results.

The 3 Steps

Step 1: Build Your Foundation (Months 1–3)
Master the fundamentals: fitness, nutrition, stress management, and sleep strategies built for shift work.

Step 2: Clean Up & Optimize (Months 4–9)
Reduce toxic load, address mental health, optimize your body, and adjust based on real progress.

Step 3: Lock In & Lead (Months 10–12)
Integrate everything into one system and plan for long-term results.

Ready?

Join the program. Transform your health. Build resilience that lasts.

WE’RE A HIGH QUALITY GYM DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.

Klipsan Fitness is a gym where you come as you are, and do your best. Our membership offers both digital and in-club programming aimed at helping you achieve your fitness goals. Discover all of our club’s offerings below.

AMENITIES

At Klipsan Fitness, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Submit a request.

Modern Facilities
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Premium Classes
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Personal Trainers
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Rockwall
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Boxing Ring

Juice Bar
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Personal Nutritiousness
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Monthly Guest Passes
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Basketball Courts
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Lockers

SCHEDULE A VISIT

Take a free 30-minute tour of either of our locations to help you decide if Klipsan is the right gym for you. You’ll have the opportunity to try equipment, observe classes, and get direct answers to all of your questions.